Recently, the Chinese Center for Disease Control and Prevention's National Center for Chronic and Non-communicable Disease Control and Prevention and other institutions published a research report...

Have you ever had this experience? You open the "Chinese Resident Dietary Guidelines" and see the phrase, "Adults should eat 25-30g of dietary fiber daily," and your brain immediat...

According to recent studies, sufficient intake of dietary fiber can reduce all-cause mortality by 27% (Lancet, 2019) and decrease the risk of colorectal cancer by 40% (WHO, 2020).From the mouth to the...

Dietary fiber has always been called the "intestinal cleaner". However, because it cannot be digested and absorbed by the gastrointestinal tract and does not produce energy, for a long time...

Do you ever have these experiences?lSitting on the toilet for half an hour, scrolling on your phone, with "no results"；lFeeling bloated like a balloon, but "blocked up"；lRelying...

Dietary fiber is a carbohydrate that the human body cannot digest and absorb, but its contribution to health far exceeds your imagination. In addition to helping control blood sugar, supplementing wit...