Dietary fiber has always been called the "intestinal cleaner". However, because it cannot be digested and absorbed by the gastrointestinal tract and does not produce energy, for a long time...

Do you ever have these experiences?lSitting on the toilet for half an hour, scrolling on your phone, with "no results"；lFeeling bloated like a balloon, but "blocked up"；lRelying...

Dietary fiber is a carbohydrate that the human body cannot digest and absorb, but its contribution to health far exceeds your imagination. In addition to helping control blood sugar, supplementing wit...

Summer is here, and with it comes a list of irresistible foods like iced watermelon, grilled meat, cold noodles, and more. But for people with diabetes, these can be a "sweet trap." How can...

As people pay more and more attention to healthy eating, dietary fiber, the "seventh nutrient" for humans, is also attracting more and more attention.Dietary fiber plays an important role in...

Do you ofen forget where you put your keys? Are you frequently embarrassed because you can't remember new colleagues' names? These seemingly normal signs of memory decline might be signals of...